Initially, you may find it easier to communicate with your group when you are in a meditative state. It is not necessary but you may find it easier to do so when you are in a calm, expansive and receptive state. Once you become familiar with the feel and type of communication that works best with the beings around you then it is possible to connect anytime and anywhere.
It may take some experimentation to determine what the best method is for you to utilize in order to communicate with you spiritual entourage. This will partly depend on the types of beings around you. It will usually be easier to "talk" to beings that have had Earth experience such as those who have passed over or those from past lives. However, if they have never lived here then they may have no experience of what it is like to be on this plane. These beings may not understand that it is possible to feel separate, alone, violated and a whole host of other experiences not known in other dimensions.
In this case the intention behind the words is the important part. If you are asking for information or direction then it is useful to be very direct in your communication. No wishy washy frequencies which may occur if you are trying to be too polite. They may or may not offer practical advice. Perhaps you get the sense that you should quit your job and go back to school but at that moment you may have a family to support. You may question what you've received as it doesn't seem feasible and in turn you might go into feeling hopeless and unheard. It may be useful to consider that there is a timing to things and they may not be familiar with the concept of time. It may be that that's what you need to do but not right at that moment. You might have to prepare for this situation to occur. Some may argue that you should just do it and trust that the universe will provide. The most important factor is to really trust what and when feels right for you.
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